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        The grocery shopping items I listed above are the general foods I get weekly. Some weeks I will skip out on certain things, since I don’t go through it all in one week. For example, I buy brown rice and chia seeds every few weeks, sweet potatoes and oats every other week, hemp seeds, flax seeds, and cacao less frequently, and acai whenever I feel like it (lol), which is usually every 2-3 weeks. Some foods last in our house longer than others, making our average grocery bill about 100$ per week (50$ per person). It is all about finding out what you like so you will stick to a healthy lifestyle! If you are looking for any personal advice or opinion on your shopping list (or want help creating your own), don’t hesitate to reach out to me on my Instagram account @nourishandempower and I will happily help you come up with a plan! Eating healthy is easy once you know what you’re doing, I promise! 🙂

         

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